Tricks To Maintaining A Healthy Smile

Tricks To Maintaining A Healthy Smile

All of our patients want to know the exact same thing: how can they get the healthy smile possible with the least amount of effort.

All of our patients want to know the exact same thing: how can they get the healthy smile possible with the least amount of effort. Unfortunately, having good oral health does take a reasonable amount of work. On the other hand, if you’re willing to put in the time and effort, you can absolutely expect that you will have a beautiful and healthy smile for years to come. This also means that you will be benefiting your overall health as well. Want to know how? Continue reading below!


Visit Your Dentist

This may seem pretty simple but we have to say it. If you are not visiting your dentist regularly, how are you ever going to know what condition your smile is in? Additionally, your dentist can reach places you cannot when he/she completes a regular cleaning. Not to mention, they can also polish your pearly whites so that they shine each time you smile.



Brush and Floss

This is a must, every single day. Ideally, you should do both two times a day. When you do this, you can remove plaque and ensure that there is not a lot of bacteria festering in your mouth. When you don’t brush and floss, you are allowing for a biofilm to build up on and between your teeth. This will likely lead to you developing infections or diseases like gingivitis.


Eat Healthy

We know how delicious sugar is, but having a diet that is high in sugar isn’t going to do any favors for your teeth. Sure, you can have sugar every once in awhile, but be mindful of how much you truly are consuming. Your diet should be made up of healthy fruits and vegetables much as it can be if you want to keep a beautiful and healthy smile.


Use Mouthwash

You may not use mouthwash, but we would encourage that you start. Not only does this product make your breath smell great but it also helps to protect your teeth and gums by killing bacteria in your mouth. Rince at least one time a day for 30 to 60 seconds for best results.


Stop Smoking

If you are a smoker, you’re not doing your teeth any favors. The nicotine and tar in cigarettes and cigars not only will turn your teeth yellow, but they also work to destroy your gums. Getting rid of this bad habit sooner rather than later will result in a healthier smile in the long run. Additionally, your heart, lungs, skin and many other parts of your body will improve as well, promoting overall health.



Need a Dentist?


If you truly want the healthiest smile possible, you’re going to need to change some of your habits and adopt some new ones. Additionally, you’re going to need to call your dentist today. At Centro Dental Dr Liranzo, we will do everything we can to help your teeth be healthy, clean, and white. Call us today to schedule an appointment with our caring dental staff.