6 Easy Dental Care Tips to ensure your mouth stays healthy

6 Easy Dental Care Tips to ensure your mouth stays healthy

It’s easy to take your teeth and oral health for granted. Unfortunately, twice daily brushing and an annual check-up at with your dentist will not guarantee strong, healthy teeth for life

It’s easy to take your teeth and oral health for granted. Unfortunately, twice daily brushing and an annual check-up at with your dentist will not guarantee strong, healthy teeth for life.  Here are six easy dental care tips from Preferred Dental Care to ensure your mouth stays healthy and happy:

  • Eat Calcium-Rich Foods: Your teeth are made of calcium, so it stands to reason that eating calcium-rich foods will strengthen your teeth. Be sure to incorporate high-calcium foods such as yogurt and cheese into your diet.
  • Mind Your Vitamin D And Vitamin C Intake: Vitamin D helps your body absorb calcium, so don’t be afraid of soaking in a bit of sun or doing outdoor exercise. In addition, Vitamin C deficiency can lead to severe dental issues like bleeding gums. Incorporate citrus into your diet to keep your Vitamin C levels up.
  • Avoid Sugar: As always, keep your sugar intake to a minimum. Candy and sticky, sugary treats lead to tooth decay and cavities.
  • Embrace Crunchy Foods: If you’re on the go and don’t have access to a toothbrush or floss after a midday meal, embrace crunchy foods like apples and carrots. In a pinch these foods can help clean teeth naturally until you can get to your toothbrush.

Brush And Floss: Brushing and flossing at least twice a day is crucial to your oral health. They are a dynamic duo, so perform both acts for optimal oral health. On the plus side, brushing and flossing right after dinner can also lead to weight loss as the act discourages late-night snacking.